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Merchant Gourmet Mediterranean Veg & Couscous (400g)

Merchant Gourmet Mediterranean Veg & Couscous (400g)

by Merchant Gourmet
£3.65 - £3.65
£3.65
£3.65 - £3.65
£3.65

Fresh, herby and packed with vibrant veg. They've combined peppers, aubergine, red onion and giant couscous with tomato and basil to create this moreish mix. 

Enjoy with your favourite protein or eat on its own for a delicious, light lunch.

Ingredients

Cooked Giant Couscous (24%) (Water, Giant Couscous (Wheat)), Red Onion (14%), Red Pepper (14%), Fried Aubergine (14%) (Aubergine, Sunflower Oil), Courgette (14%), Water, Garlic Purée (Garlic, Water, Salt), Tomato Concentrate (1.5%), Herb Blend (1.5%) (Salt, Dextrose, Paprika, Black Pepper, Ginger, Oregano, Coriander Seeds, Garlic, Rosemary, Thyme, Cayenne Pepper, Maltodextrin, Spice Extracts: Paprika, Cardamom, Garlic), Basil (1.0%), Potato Starch, Salt.
Allergens: WHEAT

Nutrition

per 100g: Energy kJ/kcal 376/90, Fat 3.4g, of which saturates 0.4g, Carbohydrates 11g of which sugars 2.9g ,Fibre 2.2g, Protein 2.3g, Salt 0.79g

Storage & Cooking Instructions

Cook thoroughly from frozen. For best results, cook one portion in a frying pan with a splash of water over a medium heat for 7 minutes. Alternatively, place one portion in a microwaveable container and cook for 4 minutes at 900W (5 mins at 700W).

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