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Wildly Tasty Coconut & Sweet Potato Dahl - Serves 2 (500g)

Wildly Tasty Coconut & Sweet Potato Dahl - Serves 2 (500g)

by Wildly Tasty
£9.75
£9.75 - £9.75
£9.75
£8.75
£8.75 - £8.75
£8.75

Comfort food at its best, red lentils are simmered with creamy coconut milk, fragrant spices and sweet potato, with a pop of spinach for added goodness.

Recommend serving with rice for a delicious meal for the family, that's low in salt but big on flavour.

Family size meals serve 2 adults OR 1 adult and 2 children.

Ingredients

Water, sweet potato (16%), onions (14%), red split lentils (14%), spinach (3%), creamed coconut (3%), garlic (1%), coconut oil (1%), ginger (1%), ground turmeric, ground cumin, ground coriander, ground ginger, ground cinnamon, ground black pepper, salt.
Allergens: produced in a kitchen that handles nuts, peanuts, gluten, mustard, celery, fish, eggs, crustaceans, sesame, milk, soya, and sulphites.

Nutrition

Per 100g Energy 398KJ/95 kcal Fat 2.8g of which Saturates 2.3g Carbohydrate 12g of which Sugars 2.1g Protein 4.3g Salt 0.21g

Storage & Cooking Instructions

Microwave from frozen: remove sleeve and pierce film. Microwave on full power 850w for 7 mins, remove film and stir, then heat for 2-3 mins or until piping hot. Allow to stand for 2 mins and stir well before serving.

Oven-cook from frozen: preheat oven to fan 180°c / electric 200°c / gas 6. Remove outer sleeve and pierce film. Place on a baking tray in the centre of the oven. Cook for 40-45 mins or until piping hot. Allow to stand for 2 minutes. Stir well before serving.


Frozen, store below -18.

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