Jam 'n' Vegan Jamaican Jackfruit (400g)

Ingredients

Water, basmati rice (12%), shiitake mushroom (44%) (containing naturally occurring sulphites), water, coconut oil, isolated soy protein, sugar, tapioca flour, gluten free soy sauce (water, soybean, salt, sugar, corn starch), yeast extract, salt, pepper) [soybeans], red kidney beans (6%), baby potatoes, onion, chopped tomatoes (tomatoes, tomato juice and citric acid (e330)), jackfruit (3%), cabbage, carrots, butter beans, tomato puree (tomatoes 100%), coriander, turmeric, mustard, cumin, pepper, fenugreek, garlic, salt and fennel, spring onion, creamed coconut (100% coconut), garlic puree, ginger, plant based butter (plant oils (coconut, rapeseed, sunflower, in varying proportions), water, faba bean preparation, emulsifier (lecithin), natural flavourings, colour (carotenes)), rapeseed oil, starch (maize), himalayan pink salt, scotch bonnet pepper, pimento powder, fresh thyme, browning [sulphites], sea salt, potato starch, hydrolysed vegetable protein (contains soya), vegetable oil (sunflower, rapeseed), vegetables 7% (onion, parsnip, carrot, leek), celery seed, parsley, turmeric, white pepper, garlic, mace, nutmeg, brown sugar, black pepper.
Allergens: SOYA, SULPHITES, MUSTARD, CELERY

Nutrition

per 100g Energy 347kJ 83kCal, Fat 3.5g, of which saturates 2.4g, Carbohydrate 9.3g, of which sugars 2.6g, Protein 2.7g, Salt 2.88g

Storage & Cooking Instructions

STORAGE
Keep frozen. If thawed do not refreeze and consume within 9 days.

ON THE HOB
Heat in a saucepan at medium heat until piping hot, stirring occasionally.

MICROWAVE
Place contents in a microwavable container. Cook on high (100%) for 2-3 mins. Allow to stand for 1 min. Stir after cooking. Do not reheat.

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