Shicken Tikka Masala (350g)

Ingredients

Shicken Pieces (Textured Soya Fibre, Isolated Soya Powder, Water, Soya bean oil, Corn Starch) (10%), Water, Basmati Rice, Rapeseed Oil, Cumin Seeds. Tikka Masala Sauce & Marinade, Onion, Water, Coconut Yogurt, Melon Seeds, Tomato Paste, Refined Sunflower Oil, Bell Pepper, Garlic, Ginger, Salt, Ground Spices (Paprika, Turmeric, Fenugreek Leaves, Black Cardamom, Cumin Seeds, Coriander Seeds), Tamarind, Coriander Leaves. Allergens: SOYA

Nutrition

Energy (Kj/Kcal) 574/137, Fat 7.2, Saturates 2.3, Carbs 5.9, Sugars 5.8, Fibre 1.7, Protein 11.4, Salt 0.51

Storage & Cooking Instructions

Frozen, store below -18.

Cook from frozen for 4 mins on 800W, remove lid and stir the contents, replace lid and heat for a further 3 mins until piping hot. Leave to stand for 1 min before enjoying!

Oven Cook: Preheat oven. Remove the card sleeve and lid, place the tray on a baking tray on the middle shelf of the oven. Stir halfway through. Re-cover and continue cooking. Oven cook from chilled. 190°C. Fan 170°C. Gas 5. 25 mins. From frozen. 190°C. Fan 170°C. Gas 5. 40 mins.

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