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Shicken Rogan Josh (350g)

Shicken Rogan Josh (350g)

by Shicken
£6.99 - £6.99
£6.99
£6.99 - £6.99
£6.99

The origins of the Rogan Josh curry truly lie in Kashmir where it is a staple Kashmiri cuisine locally known as Rogan Ghosht as this curry traditionally is made with red meat, either Lamb or Goat.

The name Rogan Josh originates from the Urdu language which roughly translates to "red meat". This dish is traditional made in a curry sauce that is infused with garlic, ginger and aromatic spices and paprika or Kashmiri red chillies with the seeds removed.

As always the Shicken chefs have worked their magic and recreated this popular North Indian dish with their unique Shicken pieces which are marinated in a garlic, ginger and turmeric marinade and cooked slowly in a Rogan Josh curry sauce.

Ingredients

Shicken Pieces (Textured Soya Fibre, Isolated Soya Powder, Water, Soya bean oil, Corn Starch) (18.6%), Rogan Josh Sauce & Marinade, Onion, Water, Coconut Yogurt, Sunflower Oil, Tomato Paste, Salt, Paprika Powder, Turmeric, Cumin Seeds, Coriander Seeds, Fennel Seeds, Cardamom, Cloves, Bay Leaf, Garlic, Ginger, Coriander Leaves.

Allergens: Soya, Nuts

Nutrition

Per 100g Energy KJ/Kcal 506KJ/120Kcal Fat 6.2g
of which saturates 2.9g Carbohydrate 3.8g of which sugars 3.3g Fibre 1.8g Protein 12.1g
Salt 0.36g

Storage & Cooking Instructions

Frozen, store below -18.
Microwave Cook: Cook from frozen for 4 mins on 800W, remove lid and stir the contents, replace lid and heat for a further 3 mins until piping hot. Leave to stand for 1 min before enjoying!

Oven Cook: Preheat oven. Remove the card sleeve and lid, place the tray on a baking tray on the middle shelf of the oven. Stir halfway through. Re-cover and continue cooking. Oven cook from chilled. 190°C. Fan 170°C. Gas 5. 25 mins. From frozen. 190°C. Fan 170°C. Gas 5. 40 mins.

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