Vegan and gluten free chick'n nuggets - whats not to love!
Ingredients
Water, SOY protein concentrate 14.2%, rice flour, maize flour, sunflower oil, potato and maize starch,
flavourings, stabiliser (methylcellulose), vegetable fibre, alcohol vinegar, salt, dextrose and vitamin B12.
Nutrition
Average values per 100g Energy (kcal) 203.Energy (kJ) 850 Fat (g) 8.4 of which saturates (g) 1.0 Carbohydrates (g) 17. of which sugars (g) 1.5 Fibre (g) 6.4 Protein (g) 11. Salt (g) 0.7
Storage & Cooking Instructions
Keep frozen at -18ºC. Once defrosted, do not
refreeze, keep refrigerated at 0ºC to 4ºC and consume within 24 hours.
Cook the nuggets in a frying pan over medium heat with a tablespoon of oil for 4 minutes on each side. In a deep fryer, cook for 3 minutes and remove any
excess oil before eating. In the oven, preheat to 200°C and cook on a tray for 15 minutes.
For barbecues first defrost the Burgers, brush them with oil and grill them for 8 minutes, turning them over frequently.
